How Can I Help You?

It’s great that you’re thinking about working with me. Perhaps you’ve recognised that things aren’t working for you at present or you have a specific health goal you would like support with. If you would like to make some changes but you’re not sure where to start you’re not alone. Have a look at the programmes I offer and if they sound like what you are looking for, I’d be delighted to work with you.

Personalised Health and Wellbeing Programmes

I use a combination of nutritional expertise and psychological coaching to build individualised programmes that support the achievement of client's health goals. I work with clients to get great results by providing a complete solution that enables them to stay motivated and committed to what they want to achieve.

In order to provide a highly personalised plan, where it is appropriate, I may recommend that your programme includes nutrigenomic testing. Nutrigenomic testing identifies variations in our unique genetic make-up that present inherited health risks and how these can best be supported and mitigated through personalised nutrition and lifestyle changes.

Combined with nutritional support for health and wellbeing, coaching enables you to make and embed the changes that will allow you to reach your health goals. To understand your current health concerns and your goals, and to work through a nutrition plan, we will need to work together over a period of time to explore and refine the best approach for you. The overall length of your programme will depend on your personal situation and what you want to achieve, but will usually start with an initial 12 weeks.

Programmes will typically involve the following components:

Initial personal consultation – 1.5 hrs
Follow up nutritional consultations – 1hr
Progress review calls – 30 mins
In-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle and eating patterns
Food diary analysis
Bespoke research
Current medication and nutrient interaction evaluation if applicable

Personalised nutrition plan, including supplements if applicable
Recommendations on clinical testing, including nutrigenomic testing, if applicable
Psychological coaching to support the implementation of recommendations and formation of new habits
Support with recipes, meal planning, meal options and food choices
Email support

Programmes start from £385 for a 12-week programme

(Please note the cost of any recommended clinical tests and/or supplements are not included in programme fees)

Refresh

The Refresh programme is all about energising your approach to health and wellbeing with monthly support to implement your personalised health programme. This programme is ideal for individuals who want to know where best to start to recharge their health with key touch points to guide them on their journey.

Revitalise

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The Revitalise programme provides regular consultations every 2-3 weeks to support you to reinvigorate your approach to health and wellbeing. This programme is ideal for individuals who want a structured level of support that can work around their busy schedule and provide individualised assistance to embed the changes needed to support their goals.

Reinvent

The Reinvent programme provides intensive, bespoke support if you are looking to make wide ranging changes that will accelerate the achievement of your health goals. This programme is ideal for individuals who want weekly support to help them stay on track and to reinvent their approach to their health and wellbeing. It is also ideal for people who are time poor or have more complex conditions.